Solid Foundations for Life

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Solid Foundations for Life

If you are ready to upgrade your lifestyle just don’t know how / where to start I am here to help. Should you be pregnant, nursing, planning to be pregnant or just want to live a life that is better for you I have the passion, knowledge and tools to support you.

These coaching packages are tailored to YOUR needs, highly personalized and holistic in mindset. I am here to guide you to find the food and lifestyle choices that support you the best.

See Packages Below ↓

My packages are for you if:

You want nourish yourself (and your family) at the optimum level, but need a little inspiration and would enjoy my personal support on:

  • Achieving optimum nourishment on various levels - mind, body, spirit
  • Learning about practical tips and tricks to upgrade and clean up your life
  • Gaining basic culinary nutrition knowledge and confidence in the kitchen
  • Adding superfoods to your diet
  • Trying new, flavorful and nutrient dense recipes (every bite counts)
  • Exploring super practical meal plans
  • Eating clean: naturally gluten and dairy free, option to learn grain free
  • Cooking up a storm! Two 4 servings worth meals per two hour private cooking session

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How can I help you?

Several times we know the “what” (we would like to achieve), but we are unsure about the “how” (to actually do it) part. I will hold your hand and be your accountability partner. Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what changes are right for you. A healthier life has several elements and requires nourishment on various levels from food through exercise to finding a purpose in life. We will cover all these and more, set goals for you and work gradually towards meeting them.

As your Culinary Nutritionista, my mission is to inspire you to get into the kitchen and play with the cleanest, most wholesome ingredients that will nourish you and your family at an optimum level. I will support you in disproving the belief that eating healthy is boring / bland and that cooking is complicated. Should you be a total greeny when it comes to the kitchen or a seasoned chef I can show you how to cook for health / healing with medicinal ingredients.

The 6 session package

$540

INCLUDES:
Six 50-minutes sessions with me online or in person. The sessions can be combined for personal cooking classes, grocery shopping or pantry clean up.
If you choose to use two sessions as a personal cooking class we will create two complete meals (4 servings each). I share the recipe in advance so that you can procure the ingredients.

 

 

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The 12 session package

$1040

INCLUDES:
Twelve 50-minutes sessions with me online or in person. The sessions can be combined for personal cooking classes, grocery shopping or pantry clean up.
If you choose to use two sessions as a personal cooking class we will create two complete meals (4 servings each). I share the recipe in advance so that you can procure the ingredients.

 

 

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“These charcoal waffles are FABULOUS! I have a daughter who cannot eat gluten so we are always on the lookout for great products. I met Katinka at a wellness event and brought a bag home for my daughter. When I saw her taking photos of the waffles (and asking me to buy more), I knew we had a winner. As a mom who is concerned with nutrition and teaching my kids healthy habits, I feel like we can now all enjoy a waffle morning and also feel good all day. Thank you for making this amazing blend!!” – Charcoal Waffles

Elena Gormley

“Deliciousness and feel good/clean eating…it doesn’t get much better than that! Katinka’s pretzels are simply amazing!” – Better than Pretzel / Bagel

MacKenzie

“I’m obsessed with this chickpea bread. Who would have thought that something so delicious can be guilt free and healthy? I love eating it with avocado or with just butter, cheese and tomatoes. Another big plus – I’m always on the go with very little to no time to cook or bake so I was delighted to see how it easy it is to make the bread.” – Chickpea Bread

Noemi

“Absolutely delicious! This is by far the best gluten free (and better yet-grain free!) bread I’ve ever tasted! My kids love to help make the dough and watch it rise in the oven. Better Than Whole Wheat comes out with a perfect taste and texture every time. I love feeling confident that my family is eating nutritious bread while also supporting a local small business. Thank you Katinka!” – Better than Whole Wheat

Lynn Strong

“Katinka’s chickpea bread was the perfect addition to our family meals. Everything about this bread was fantastic! First: The bread comes in a beautifully designed bag that is also the perfect size to store leftovers in (how clever!). Second: The recipe to make this new family favorite is so easy to follow that my 4 and 2 year-olds did almost all the work! Third: The bread smells amazing during the baking process which filled our home with happy anticipation. Last, but not least: the finished product disappeared from everyone’s plates within seconds! This mama was very proud that this healthy and delicious bread made it to our menu. Highly recommend!” – Chickpea Bread

Eszter Major-Rohrer